mindfulness

what if we recharged ourselves as often as we did our phones? 

violet-bakery-brownie

What if we recharged ourselves as often as we did our phones? 

I like to keep busy. I’m not great at sitting still. Given a choice I’d rather be doing something than nothing. Give me a week off and I’ll fill it with day trips and walks and visits to pubs and galleries. And I love it. I love stimulation. But that’s not always what you need, is it? 

An unexpected flare up of an old wound saw me track down my old osteopath at her new digs at Kuu London for an hour of muscle manipulation and massage yesterday. I cried on the table, and it was much needed. Maybe keeping busy had distracted me. Maybe it has always distracted me.

And while I keep myself occupied and always find things to do...I’m not always very kind to myself. I tell myself I don’t need a massage, or quiet time. I meditate every morning...and it’s only recently I’ve stopped doing the guided ones and started sitting there in silence with only my breath for company. It’s uncomfortable. Lying there, having sore parts prodded and touched, was uncomfortable. No wonder I cried. I’ve forgotten how to do uncomfortable. 

Shoulder loosened and no longer in pain, I took my time going home. It was a sunny day and east London is full of beauty, characters and things to see. I found a new journal at Erbert (and got great tips on how to unclog my old fountain pen! Cheers Paul!) and treated myself to a brownie and iced tea at the Violet bakery.

I picked a table by the kitchen window so I could breathe in the heavenly smell of baking. I had nowhere else to be and for a change I felt calm, unhurried, unpressured. As a result, I lingered.

I took an obligatory photo or two then put the phone away. I wrote. I savoured every sweet, nutty, salty bite of my halva tahini brownie. I looked around. There were more dogs than cars in this quiet street, trotting alongside their owners. It was sunny, and with the warm cake-infused air I might have almost believed it was still summer.

As I ate the last crumb of brownie and walked to the train, I felt lighter. Battery not quite full, but recharged nonetheless. 

We so often wait for a wake up call before we’ll prioritise looking after ourselves, before we listen to our aching bodies and souls. Saturday was a good reminder to me to not put off self care until the pain is unbearable. But also, I don’t have to be in pain to be worthy of kindness and small treats. Those are the things that make life sweeter.

So this week, I’m going to try and treat myself more like my phone - and hopefully get my battery sufficiently recharged.