tofu

tofu, broccoli, cashew and macadamia stir-fry

tofu-broccoli-stir-fry-philippa-moore

In an effort to demonstrate my diet is much more than soup and baked goods - though my most recent recipe posts on here would suggest otherwise - I’m sharing this amazing stir-fry that has found its way into my repertoire of late.

While London of course did have Chinatown, one thing I love about being back in Australia is the array of wonderful Asian ingredients you can get just in the local supermarket. Shao xing, for example - or Chinese cooking wine - I was never without it when I lived in Melbourne, and yet it proved elusive while I lived in London (and when I did find it, it was a lot of money!). I got a bottle for something ridiculous like $3 on my last trip to Woolworths. Not to mention the noodles! The sauces! The varieties of tofu and tempeh! Admittedly, Australia has a way to go when it comes to the availability of other vegetarian foods (I so miss Alpro single cream) but when it comes to the proliferation of delicious Asian ingredients, I can’t complain!

I had also forgotten the delight of macadamia nuts. I buy a mix from Woolworths of unsalted cashews and macadamias, which is what I use in this stir-fry. You can use any nuts you like. Always good to have nuts and tofu in a vegetarian stir-fry for extra protein!

My favourite tofu so far has to be Coles own brand Hard Tofu. It’s made in Australia, so bloody cheap and easy to cook with! It’s my tofu of choice for this stir-fry but you can of course use your favourite.

Or, if you’re my parents, use chicken. Amused face.

Tofu, broccoli, cashew and macadamia stir-fry

Makes 3 large serves

4 dried noodle nests
Rice bran oil, for frying
1 x 300g pack hard tofu, cut into cubes
1 onion, finely chopped
2 cloves garlic, finely chopped
1 large red chilli, finely chopped
1 large head broccoli, chopped, including the stalk
3 stalks silverbeet, chopped
1/2 cup cashew and macadamia nuts (or however much you want)
Splash of shao xing (Chinese cooking wine), or cooking sherry, or vegetable stock
Vegetarian oyster sauce (made with mushrooms - although apparently oysters are vegan, that’s a post for another day)
Sesame seeds, to serve (optional)

Boil the kettle. Put your dried noodle nests in a heatproof bowl and when the kettle is ready, cover the noodle nests with boiling water. Set aside while you do the rest.

Place a generous splash of rice bran oil in a large wok or frying pan over high heat. Add the tofu. Cook the tofu for a few minutes, stirring/turning occasionally until it is light brown on both sides. If you want it crispier, cook it until it is golden brown all over.

Then add the onion, garlic, chilli and broccoli/silverbeet stalks (reserve the florets and leaves until last). Cook, stirring constantly, for a few minutes until soft. Add a splash of shao xing to get all the yummy flavours talking to each other. Add the nuts, continuing to stir. You can put a lid on at this point to get the stalks of the vegetables cooked a bit more, I find it speeds things up. Otherwise keep stirring and cooking until the stalks are tender.

Add the broccoli florets, silverbeet leaves, another splash of shao xing (or soy sauce, or vegetable stock if you’d prefer) and the oyster suace (as much as you like). Stir everything to combine. Keep stirring as the broccoli cooks, or alternatively you can put a lid on the pan and leave it to cook on its own (purists will tell me technically this then makes this dish not a stir-fry, but hey!).

At this point, drain the noodles and then add to the pan.

Toss it all together until thoroughly combined. Add some more oyster sauce if you like (or any other asian sauce you might have lying around that you want to use - I have a chilli soybean one that’s very good). Toss again until everything is mixed together and piping hot.

Spoon into giant noodle bowls, sprinkle with sesame seeds, maybe add a bit more chilli if you like it hot (like I do) and then tuck in. I do enjoy the frisson of greedy pleasure that a delicious noodle dish inspires - you just want to keep shovelling it in! (or is that just me?)

I don’t know what it is but the combination of spongy tofu, crunchy nuts, wholesome broccoli, slippery noodles and spicy chilli is an absolute winner. Serves 2 for dinner and leftovers for one lucky person the next day. Be prepared to fight over who gets it!