vegan

spinach, risoni and lemon soup

philippa-moore-spinach-risoni-lemon-soup

This is one of my most favourite soups of all time. And if you’ve been reading my ramblings for a while, you’ll know how much I love soup and therefore that is not a statement I make lightly!

This soup came into my life like so many good things have - in Melbourne, through a friend. The original recipe had chicken in it and when I used to eat meat, I made the original recipe and it was truly ambrosial. Then when I went vegetarian 12 years ago, I used Quorn in place of the chicken. These days, I am mostly in favour of eating natural, unprocessed stuff as often as possible (I make an exception for Smith’s Salt and Vinegar chips but I digress) so I have ditched the chicken substitute all together for a can of cheap, nutritious beans.

And therefore, the 2019 version of this soup is quite frankly the best ever.

Try and grind cumin seeds fresh if you can - I must confess I only did this when I found myself in a kitchen that only had seeds, not ready-ground cumin! It is such an essential part of the soup and when freshly ground, there is an added magical earthy deliciousness to it. But don’t worry if you can’t or don’t want to, it will be just as tasty! You can also add the liquid from the beans in to the soup, I often do. I find it helps the soup to thicken. But by all means drain them first if you prefer.

This soup makes an elegant and delicious meal for friends and an equally nourishing meal for just yourself. Soup is the ultimate act of self care. Well, in my world it is.

Spinach, risoni and lemon soup

Makes heaps

1 tablespoon olive oil (or you could use cooking spray)
1 leek, thinly sliced or 1 onion, finely chopped
2 cloves garlic, crushed
2 teaspoons ground cumin
A splash of dry white wine (optional)
1.5-2 litres vegetable (or “chicken style”) stock
250g risoni (orzo in the UK) or any other short pasta
1 x 400g can cannellini or butter beans
Zest and juice of 1 large or 2 small lemons
250g spinach leaves, washed (and chopped if they are large)
Chopped fresh dill, as much as you like


Heat the oil in a large pan on low heat.  Add the leek/onion and garlic and cook for 3 minutes or until soft.  Add the cumin, saute for 1 minute. Add the wine, then the lemon zest, risoni, beans and stock.

Bring to the boil, then reduce to a simmer and allow to cook for about 10 minutes or until the pasta is cooked. Add the lemon juice, spinach leaves and dill.  Simmer for a few minutes until the spinach is wilted.  Season with salt and pepper (and more lemon juice if you like) and then serve.

I love dill so I am very liberal with the amount I use.  I also sometimes put some stalks in with the broth to cook the pasta in.  If you don't like dill you can use parsley.  You can also add other green vegetables you might need to use up, like celery, zucchini (courgette) or green beans. If you have a heel of stale sourdough or other good bread lying around, you can also put the piece of bread in your bowl first, then ladle the hot soup over the top and leave for a few minutes to grow soft before eating. Divine. And no waste! (my favourite).

Despite being filled with pasta and beans, it's wonderfully light and nourishing.  You can feel it doing you good as you spoon it up. If I have a cold, this soup is all I want to eat.

roast pumpkin and cauliflower curry

I also added tofu and silverbeet from my dad’s garden to this particular version of the curry - which I’d highly recommend!

I also added tofu and silverbeet from my dad’s garden to this particular version of the curry - which I’d highly recommend!

Tasmania had a rather hot summer this year. Compared, at least, to what the summers were like when I last lived here 14 years ago! In fact, it’s now been revealed Australia experienced one of its hottest Januarys on record. Talk about a welcome home!

So you might be surprised to hear that curry remained on dinner rotation throughout the summer season for Tom and I. We eat vegan half the time and a curry, or some variation of it. is a deeply satisfying vegan meal.

I have also become addicted to pumpkin since moving home. In the UK, you could only really get butternut squash in the supermarkets - none of the beautiful Queensland Blues or grey green-skinned Kents that I so loved. Of course the open-air farmers markets had more variety than my local Sainsbury’s but most of the time I couldn’t be bothered schlepping to Portobello Road or Marylebone early on a weekend morning. My elbows needed a rest from the working week commute! So it has been heaven to enjoy pumpkin again more regularly. It’s very cheap here too, and I find a decent piece from the Hill Street Grocer stretches to at least two meals, if not more.

I prefer roasting pumpkin because you can keep the skin on - saves you a horrendous job! - and once roasted it is edible. It goes so beautifully crisp. And it’s so delicious. I have no idea why people would cook pumpkin any other way!

Back to the curry - a great way to make curry in warmer weather is to barbecue or roast vegetables that you’d normally cook in the sauce, and then add them to the sauce (or pour over) just before serving. Thanks to air con I could have the oven on inside and not roast myself, but if you want to avoid having the stove on more than necessary, outdoor grilling of the veg is the way to go.

It’s a pretty basic sauce that I’ve done here, naturally you can use whatever combination of spices you like. I quite like the occasional return to curries that remind me of health-food shops when I was growing up - the milder, garam-masala heavy curries I remember from the late 1990s, trawling through my mother’s cookery books and turning my hand to a few dishes, some of which were complete disasters but many of which my family liked. This was one of them.

Roast pumpkin and cauliflower curry

Makes four good servings, can be stretched to more if served with rice

1 medium cauliflower, cut into florets (including the leaves)
750g (roughly) piece of pumpkin (I mostly use Kent), skin on, chopped into medium chunks
2 teaspoons garam masala
Cooking spray or olive oil
2 teaspoons coconut oil
1 medium brown or red onion, finely chopped
2-3 cloves garlic, finely chopped
1 inch sized piece fresh ginger, peeled and finely chopped
1 small red chilli, finely chopped (take out seeds if you want it less hot)
2 teaspoons garam masala
1-2 teaspoons Keen’s Curry Powder
1 x 420g tin chickpeas
1 x 400ml tin coconut cream or milk (I prefer cream as it makes a thicker, more luscious sauce but either is fine)
Handful of spinach leaves (or any greens you like)
Sea salt and lemon juice to taste

* You can use dried chilli flakes if you don’t have fresh chilli. Or both if you want a chilli fest! My family do not have the same enjoyment of heat as I do so I err on the side of caution. On that note, always try a piece of fresh chilli before you add it to your dish. The heat varies! You may end up only needing half of the chilli. Remember, you can always add more - but you can’t take it away!

Preheat the oven to 200 C. Oil or spray a roasting tin. Place your cauliflower and pumpkin pieces in a plastic bag (or a bowl, and just stir to coat) and add the garam masala. Tie up the bag and toss around to coat the pieces in the spice. Empty the bag into the roasting tin, distributing the pieces evenly (you might need two trays). Bake in the oven for about 45 minutes or until the vegetables are cooked and golden brown.

While the pumpkin and cauliflower are roasting, make your sauce. Heat the coconut oil in a large saute pan (alternatively you could use a Le Creuset cast iron casserole dish). Once melted, add the onion, garlic, ginger and chilli, cook for a few minutes and then add the spices. Stir to coat everything well and cook until it’s nicely fragrant and toasted, but not browning or sticking. If you find it’s sticking, add a splash of water.

Then add the chickpeas and coconut cream, and stir everything to combine well. If you want more liquid, you can add a cup of vegetable stock (you can get a wonderful vegan “Chicken Style” stock in supermarkets here which I like to use) at this stage. Bring to the boil then reduce to a simmer and cook for about 20 minutes or until your roast vegetables are ready. At this stage, make some rice if you like.

Once the pumpkin and cauliflower are done, this is a nice swift operation. Allow the roast vegetables to cool slightly and then add to the simmering curry sauce, along with the spinach leaves. Stir through gently to coat everything in the sauce and allow to heat through. Taste for seasoning, adding salt and lemon juice (I find a curry normally needs both) to your taste.

Serve immediately! I’ve had it with rice, with bread and all alone. Any way you enjoy it, this is a dreamy, satisfying and nourishing meal.

best ever kale pesto

You know how when you make something that's so delicious you just want to eat it all the time? 

Make this pesto and you'll understand!

And as usual, with a Phil recipe, it makes a lot! I got large jars and enough for a decent amount on toast with this batch.

Best ever kale pesto

250g curly kale

80g basil leaves (roughly two packets)

Small bunch parsley (roughly 80g)

50g pine nuts + 100g walnuts + handful of almonds (you could just use 160g nuts of your choice, this particular combo is very tasty)

Juice of 1 medium lemon

1 large clove garlic, peeled

40ml extra virgin olive oil

125ml filtered water

Salt (I use Pink Himalayan salt) and pepper

If you prefer the nuts toasted, toast them first in a dry frying pan until golden brown. Set aside. I love the flavour of toasted nuts and would recommend you do it if you have time. When you're in  a rush, you can just skip that step but it will still taste amazing. 

Place the kale in the bowl of a food processor. Pulse until finely chopped. You need to do this first because, unless you have some industrial sized food processor, you won't be able to fit the rest of the ingredients in there until the kale has broken down a bit.

Add the basil and parsley. Pulse again.

Add the remaining ingredients apart from the water and oil.

Get the motor running and put the oil and then the water into the drip feed container at the top on the food processor's lid. Process until the oil and water has dripped through and the pesto is smooth enough to your liking. You can add more water if you want it less thick.

Spoon into jars and keep refrigerated. Lasts well up to two weeks (if it lasts that long!)

Enjoy it any way you like - I have eaten it with pasta, gnocchi, on toast, as a dip, dolloped in soup, stirred through risotto. It's so versatile and delicious and you'll seriously be thinking of an excuse to make it every single weekend! 

 

 

 

philspesto