quitting social media: a video diary

Not sure what I’m on about? Read this post.

So, as you know, at the start of January 2022, I decided to have a hiatus from social media. It has now been four months.

And you know what? I think I’m going to stay away, certainly for the foreseeable future.

I miss it sometimes, but I don’t miss it enough. I prefer life this way. Quieter, more reflective, less performative. More time to write and blog, more time to think. I’m learning French. I’m sewing. I’m exercising more and reading more. Despite a few destabilising events of late, I still feel mentally strong and calmer than I can ever remember being in my adult life. If anything, being away from social media has helped me cope better with some recent events.

I miss connecting with people but, on reflection, I don’t know how much of it was true connection. Several people who I thought would notice my lack of activity have not. But I’ve been very humbled by the people who have reached out and let me know they’re enjoying the fact I’ve been blogging regularly again.

Admittedly, I occasionally have moments where my busy-body gene goes into overdrive and I feel a huge compulsion to just KNOW WHAT EVERYONE IS UP TO but somehow (perhaps thanks to a daily meditation practice) I’ve managed to observe myself in these moments and become very curious about why.

Why do I need to see what people are up to? Is it healthy/helpful/necessary to know so much about other peoples’ lives, often people we have never even met? We know everything online is curated and edited to varying degrees, and that we're only seeing what people want us to see. With that in mind, is any of it real? And if the answer to that question is no, then why do we allow these platforms to drain our time, creative energy and self-esteem?

Frankly, I feel like a total rebel to have broken away! 

The video below is just a mish-mash of some video diaries I made in January and February, only a few days, weeks and then a month or so into my hiatus. I think you can even see the difference in me physically, and not just because I’d had a haircut by the last video! And don’t worry, I’ll be doing my video diaries in landscape mode from now on (cringe)!

  • Day 8, 18 January 2022

    How does one do these things – vlogs? I'm much better at writing than I am saying what's on my mind and being articulate in the moment I think. However, this is day 8 of no social media for me. I feel so much calmer than I have for a very very long time. I feel like it's really nice that I don't know what other people are doing and they don't know what I'm doing! I feel free in a bizarre kind of way. I'm free in a way that I actually always have been, I just chose not to pay attention to that fact.

    Day 20, 30 January 2022

    Hello everyone. It's Sunday, it's about 8:30 in the evening. I've watered the garden, Tom is watering the back garden, we've eaten, and I have been off social media for 20 days and… I feel like a new person! I don't actually know if I want to go back on! So…stay tuned!

    Day 42, 21 February 2022

    Hello everyone. It's the 21st of February which means I have been off social media for 42 days.

    The benefits have been amazing. So amazing that I'm really considering never going back! But maybe going back to tell people that I'm not on there anymore because I didn't actually announce that I was taking a hiatus. I just put everything in a different area of my phone where I couldn't access it easily and then have quite impressed myself with my willpower and just not opened the apps for 42 days. Since the 10th of January.

    Interacting with people and connecting with people is still very, very important to me. It's the main reason I started blogging in the first place, because I wanted to be part of something and I wanted to join the conversations that were happening and I wanted to connect with people and help people feel less alone on the journey that they were on.

    And I still feel like that – but I feel like I can do it the way I used to do it. I started blogging with no idea what I was doing and no intention of growing a global audience or a brand or a following but that's exactly what ended up happening just purely organically and by accident. And I did all of it without social media! I really feel like blogging is going to have a renaissance and I want to get on that train before it leaves the station.

    So yeah, I'm not really sure what's going to happen next. All I know is that I'm enjoying this experiment greatly and I really hope whatever happens that you'll come along for the ride because I'm not going anywhere! I think that the world is changing and the world is waking up.

    Wherever you are and whatever you're doing, I send lots of love and I hope you're all well. Stay tuned! Thanks for listening.

Would you like to share your thoughts on this post with me? Please do - I’d love to hear from you!