opening every door

I’ve blown the dust and cobwebs off this neglected website to let you know that I have joined…Substack!

Open Every Door will, as the title suggests, be a bricolage of content. A bit of everything. Anything that’s caught my eye, occupied my mind or taken my fancy. Some little life updates or some seasonal recommendations - things I’m reading, listening to, cooking, watching, growing, thinking about. Open Every Door is intended to inspire your own curiosity and creative practices. There might also be the occasional bit of self promotion, if I have anything exciting to share.

And maybe I do…..😉

You’ll also get an exclusive behind-the-scenes look at what it’s like to write, re-write and complete a PhD and (hopefully! Eventually!) publish my second book and first novel. Field notes, or a creator’s log, if you will. Analogue. Digital. All, some or none of the above.

I’m not sure what the future holds for this Squarespace blog. I’ve had it since 2013 and would be loathe to shut it down completely. But I am keen to start the second act of my career. Fresh starts are the best starts, as a friend said to me this week.

So, for the foreseeable, if you’d like to know what I’m up to, please come and join me at Open Every Door!

It would be great to have you there ❤️

summer's end, a list

A flowering gum I spotted on one of my runs over the summer.

The end of summer. The year makes a turn and drives down the road of another season.

A spectacular sunset at the end of January.

I just had a look on my camera roll at photos taken over the summer and, to my delight, it’s mostly Tom and I with our nieces and nephews. Time with them always fills my cup, and I’m so grateful that abundant time with our family is possible - it’s the main reason we moved home. Whenever people ask me if I have children, I reply with “no, but I’m the proud aunt of some wonderful little people” and proceed to bore them with details about our youngest niece’s first day at kindergarten, or the way our 18 month old nephew waits at the window for us when he knows we’re coming to visit, or a sleepover we had with our teenage niece where we played Mario Kart, ate burgers and chips, watched Pride and Prejudice and talked about everything from our favourite Mecca products to why I wrote The Latte Years (she asked!).

A lot has happened since I last wrote to you. We’ve had some complicated and painful things to deal with - some of which have been going on for years. We had a lot of plans that didn’t quite come to fruition. We’ve had to roll with some quite hard punches. All things considered, it shouldn’t have been a surprise that we got to the end of 2023 quite burnt out and a bit heartbroken. But, as with most things, if I zoom out far enough to get a bird’s eye view, our life is pretty wonderful. We’re doing OK. And, as my new therapist reminds me at the end of every session, we will be OK, whatever happens.

A sunflower I grew from seeds left by a colleague in the tearoom at work. They grew well this summer.

Yes, I started seeing a therapist again a few months ago, which has entailed going back through my history, a task I didn’t particularly want to do but could only avoid for so long. In my work, I constantly grapple with backstories, hidden histories, things people didn’t want or weren’t allowed to say, so the irony of resisting this myself wasn’t lost on me. Therapy has been good for my writing too, I think. We have covered a lot of ground so far, and I feel lighter than I have for some time.

Anyway, please indulge me for the following randomness as a favourite season ends and another favourite (perhaps my most favourite) begins. And thank you to my pal Leonie Wise for the inspiration for the structure of this blog post - her blog is a treasure trove of seasonal lists and inventories. She could make a shopping list sound poetic!

1. Things I picked from the garden and allotment today // Runner beans. Cherry tomatoes. Silverbeet. Spring greens (a broccoli/cabbage hybrid). Rhubarb. Zucchini, some verging on marrowhood. Rainbow chard. Mint. Lemons. The first fig from my tree.

2. Things currently on my desk // which desk? I have three! Four if you count the dining table, where I also like to work because of the wonderful light the room gets throughout the day. That’s where I’m writing right now. Pint glass of water, two water bottles. Two cookbooks, a lover’s gift from Tom. A package that arrived earlier for him. Two notebooks, one personal, one for PhD. A pink Lamy Safari fountain pen. My running cap and a little change purse that has my driver's licence, bandaids, a hair tie and lipgloss in, which I took when I went running this morning (fun fact: the change purse was my Secret Santa gift at our bloggers Christmas party in Melbourne in 2006 - I still have no idea who gave it to me). AirPods, laptop and phone. That’s pretty minimalist for me, normally there’s at least seven books.

3. Favourite song on my run today // Free Yourself by Jessie Ware. Favourite song of the summer // This Land is Your Land by Sharon Jones and the Dap-Kings. And This is Home (Bright-Side Mix) by Peter Gabriel. Yes, Tom will be amazed - I like something by Peter Gabriel!

4. Visits to the beach // the idea of popping to the beach after work on a stinking hot day was a memory I cherished during my years in London. We make it happen as often as we can in the summer, and drive to our favourite one that only locals seem to know. The icy shock of the water as we first step in always surprises me. Then, once you dive in and get used to the cold, there’s nothing more refreshing. I could stay in for hours. Salt water also does something to my hair, maybe what it does to most people’s - as it dries it gets curly and wavy and looks like I’ve spent hours and a lot of money making it look that way. So I will gladly admit I also go to the beach to get beach hair.

5. Movie of the summer // The Holdovers (but a winter film, set at Christmas!). I also really enjoyed the Super Mario Bros movie and Emily the Criminal. Most overrated movie of the summer? Saltburn. I didn’t get the hype! My 20-something friends all loved it so I guess I’m just not the intended audience. Which is absolutely fine with me.

6. Drink of the summer // Lychee apple soda at Luna Chan. And any wine made by Bream Creek.

7. Eats of the summer // so many delicious things! Mostly salads, rice bowls, silken tofu breakfast bowls, summery pastas. I also learned how to make my own vegan melting cheese, thanks to Rose Elliot’s excellent recipe, see below.

8. Drinking less coffee and feeling surprisingly good on it. I also really like China Jasmine green tea, it turns out.

9. Working out more. Two strength workouts a week, two runs, one yoga class, and walks as often as possible. I feel really good, and even better about being more structured. I’ve realised recently that I have been putting my health (physical and mental) last for some time. I’m in my early forties now and that isn’t really something I can afford to be blasé about. Life has been very stressful so I’m not beating myself up too much about it, but this year I am determined to prioritise my health, not just for my longevity, energy and future mobility, but I also want to make it to the finish line of my PhD in one piece! I’ll happily talk more on this topic if people are interested. And I’m sure it goes without saying that I’m aware of my many privileges in this space :)

Recipes I’ve loved this summer

1. Moroccan sweet potato, chickpea and couscous with chermoula - a Hetty McKinnon recipe from her first book Community. I made it for a salad party. More on that in another post (it’s a great story!). But chermoula - where has this been all my life?! It’s so delicious, spicy and addictive and I’ve made it a lot over the summer.

2. Matt Pritchard’s Dirty Vegan granola

3. Deliciously Ella’s coronation chickpea sandwich

4. Ottolenghi’s pearl barley and pomegranate salad

5. Rose Elliot’s vegan melty cheese from her book Complete Vegan.

6. Bosh’s potato burger buns (so fluffy!) from their book Bosh on a Budget

7. Plenty more I’ve forgotten, and made up myself! I have lots of recipe posts in the backlog.

A short and sharp look at how easy it is to make vegan melty cheese at home! It really is very good. I may never buy vegan cheese again.

Cosmos at the allotment.

Things to remember

A lot of people wrote to me after this post - I’ll make it a regular thing! Here’s some little life reminders from my journals and notes on the iPhone over the last little while:

• You are loved and worthy, even when you think you have failed.

• Let go of the people who have let go of you.

• You can be right and still be in a situation where it’s not worth fighting.

• Everything is temporary, without exception.

• Aim for work-life harmony rather than balance, because work-life balance doesn’t exist. Work is a part of life.

• Perfect doesn’t exist. Your best is good enough.

• Suffering produces endurance. Endurance produces character. Character produces hope.

• You are more in control of your happiness than you think and probably allow yourself to be.

• Harness the power of defiance.

• “Patience is everything!” - Rilke

I’ve stayed away from my blog for months, not just because I’ve been seriously overwhelmed, stressed and had no time in my diary or room in my head for another box to tick, but I’ve also been feeling conflicted about posting content that feels frivolous and out of touch with all the horrific things going on in the world. But then I read this quote from Nick Cave:

“These are perilous and urgent times. This is not the hour to sit around moaning about the condition of the world — leave that to the posturing inhabitants of that most morbidly neurotic of spaces, social media — and nor is it the moment to fruitlessly wait for inspiration to find us. It’s time to get to work, to reach up and tear the divine idea from its heavenly cradle and proffer it to the world.”

— Nick Cave

Thank you to the people who have written to me over the past six months to make sure I’m OK - I am, and it means a lot that you care. I plan to make up for lost time and blog every day in March, so let’s see how long that lasts! xx

things to remember

Coffee. A daily essential, much like writing.

In my recent article about journalling, I mentioned that I often dedicate several pages - usually the first or last two or three - of my journal to “things to remember”.

By that I mean, I write down phrases, affirmations or reminders that ground me, things I find useful to hear often depending on what is currently going on. If I read something in an article or book, or hear something someone says in a podcast, that particularly speaks to me, that might be helpful for me to bear in mind at the present time, I will write it there. I also sometimes write down insights that occur to me in daily meditation.

I highly recommend this practice of writing down things you find comforting and grounding that you can look at and remind yourself of, especially if you’re a bit like me and find your anxiety running away with you at times. It can be really handy to look at it in your over-thinking moments.

As I’m just coming to the final few pages of my current notebook, I thought I might share some of the things I felt moved to remind myself of or ground myself in the truth of this last little while, in the hope it might be useful for you too. Perhaps I’ll make sharing these a regular thing.

Things to remember

• Karma never loses an address.

• When victory comes at too heavy a price, there’s honour in choosing defeat.

• The seeds we nourish and cultivate within us are the seeds that grow.

• Every storm eventually runs out of rain.

• No matter what you do, someone is bound to end up disappointed…so do what you want.

• There is no ahead or behind, everyone is walking a different path to the same place.

• You can have what you need, even when others need you.

• Confidence is quiet, insecurity is loud.

• How other people treat you is a measure of who they are, not a measure of your worthiness.

• Live with reverence for what truly matters.

• Be radically responsible for yourself.

Daphne (my favourite winter flower) on my desk at work as the sun started setting.

• No one has any power over you, only the power you’ve given them.

• Other people’s opinions are always one of two things: completely irrelevant or feedback you can choose to take or leave.

• Resilience is an asset.

• Live, and write, with audacity.

• The work is your domain, you are not in control of the rest.

• Finish what you start.

• Ripe fruit falls quickly.

• Discomfort is the price of admission to a meaningful life.

• Being hard on yourself is never the route to more joy.

• You are going to be OK, regardless of the decisions and behaviour of others. You have survived everything so far.

• You are at your most powerful when you trust yourself.

• You are more than your thoughts. You are more than your body. You are more than the place where you live, your job, your bank account, your current health, your trauma, your highlight reel and accomplishments, your lowest moment and your worst day. You are enough. You always have been.

And finally….

“You will never be able to experience everything. So, please, do poetic justice to your soul and simply experience yourself.” - Albert Camus

june (in july)

Sorry for the long pause between posts, my friends. It’s been A Time and the month I have to catch you up on feels very far away now!

If I had to sum up June 2023 neatly it would be - joyous, vibrant, fun, varied and but also pretty relentless. We were very busy (and still are!) with limited time to decompress in between work, travel and various other things, but managed lots of fun as well.

The highlight of June was, without a doubt, our second slightly spontaneous trip to Melbourne, the main purpose of which was to attend an incredibly intimate, joyful and colourful wedding. I’m sure most of you will recognise the bride - if not, she is my Melbourne sister and old blogging friend, Ashley! She was radiant in a cloud of peach tulle and a floral headdress, both of which she made herself. The dress code for the wedding was “maximum dopamine: wear whatever makes you happy” and Tom and I needed no encouragement to bring out something bright and eye-catching!

A friend took this photo with a Snapchat filter….my makeup wasn’t that flawless in real life. Nor was Tom’s, haha.

It was lots of fun taking the train to the wedding, all colourful and dressed up! The dress code for the hen’s night (which was on the day we flew in!) was also colourful, so yet another opportunity for me to wear my favourite Keshet jumpsuit.

The wedding was on a perfect, glorious early winter’s day - the sun shone, the piles of leaves twinkled in the golden light, and a full moon rose over the city like a blessing. I’m so glad we could be there to celebrate Ash and Michael!

Reconnecting with Ash has been a wonderful part of moving home. She has always inspired me, for different reasons at different times in our lives. These days, she inspires me to live boldly, to be generous, to let people be who they are, to be brave and take up space, to indulge my creativity and express myself without fear, to be audacious and live with joy. I love that, after all these years, both our stories are still being written.

The rest of the visit was just about enjoying Melbourne, and seeing some wonderful friends we hadn’t managed to see the week before. We felt like absolute jet setters compared to just two years ago when Tasmania’s borders were closed to all and sundry. We even went to our first live gig since the pandemic (not counting MONA FOMA, which was all outdoors) - the Nadav Rahman Trio at Jazz Lab in Brunswick, which was simply outstanding. The trio blended jazz with other styles quite effortlessly - soul singer Jag joined them for a few songs, likewise hip-hop artists Thamson P and Tumi the Be who were mesmerising. Their other special guests included Ethopian jazz legend Nhatty Man and kora player Amadou Suso. I honestly felt like I was in Addis Ababa at one point, I felt utterly transported by their incredible music. What a treat!

With our dear friends - and I just noticed what’s on Tom’s bag. Hilarious! 😂

Mostly, we just loved being with our friends who feel like family, eating good food, shopping till we dropped, going back to favourite restaurants and bars where they recognised us from the last visit (!), and just soaking up the great vibes of a city we both adore. Thanks to our two recent trips, Tom and I both feel like we’ve got to know Melbourne properly again. It felt like our city again - we embraced its energy and found our place in it. We felt at home there in a way neither of us has felt for a while.

Having said that, we were also deeply relieved to get home to Hobart! We are still recovering from the hectic, high stress, constant cortisol life we had in London (family, friends and delivery people alike are highly amused by how we keep everything LOCKED at all times!) and so we do find the busier, more crowded aspects of a giant city a little jarring at times, much as we love a change of scene and energy. After four days of Melbourne’s crowds and general busy-ness, the smell of the pure, clean air that blew into our faces as we walked off the tarmac at the airport, freezing as it was, was a tonic. There is no place like Tassie. It suits us down to the ground for where we’re at right now. And now that life has pretty much returned to how it was before, we can finally, perhaps, get to know and enjoy Hobart in the same way we enjoy Melbourne. We had barely begun to explore and find our feet in it when the pandemic swept in just over a year after we arrived. Adventures don’t have to be saved for a trip interstate, we’ve realised.

OTHER LOVELY EXPERIENCES IN JUNE

We were too busy with work to get out to any of Dark Mofo this year, but enjoyed seeing Hobart glow with red lights, as has become the custom.

As mentioned, there wasn’t a lot of down time once we returned from Melbourne (hello simultaneous client and PhD deadlines!) but I managed to get to a Women’s Circle gathering one Saturday afternoon, which was amazing and much needed. The leaders, two young women from Sydney now living in Tassie, showed up for us so generously and wholeheartedly, taking us through qi gong, yin yoga, 1:1 eye gazing, yoga nidra and some other deep connection practices. Three hours of filling the well, catching my breath, of being still. It was glorious.

And just when I thought nothing could top the experience, at the end one of the young women leading the circle came up to me and said “you wrote The Latte Years, didn’t you?” which was completely unexpected and made my day. I think both of us were in a bit of disbelief! I was completely floored that, seven years on, someone would still be thinking about my book and the impact it had on them, let alone recognise me. It still kind of blows my mind that anyone other than my friends and family bought and read it! She said some really kind and beautiful things to me, which I folded away into my heart to bring out again when courage runs low. I have wondered many times over the years if publishing that book was the right thing to do. But in moments like that one, I know that it was. It’s a book that needed to exist and I’m glad it does.

Reading

I didn’t do a lot of reading in June - almost everything was exclusively PhD related, unsurprisingly! But I did read a handful of amazing books when I wasn’t chained to the computer.

I don’t think I’ve ever read a book about mental illness that’s as compelling as Anna Spargo-Ryan’s A Kind of Magic. It managed to be hilarious one moment and utterly heartbreaking the next - full of pain and confusion yet somehow uplifting. There is a lot of misunderstanding and misinformation out there about mental illness - so much so that those suffering from it have to become experts so they can advocate for themselves and have any hope of appropriate treatment. This book is the author’s attempt to show what it’s really like to live with the ‘constant chaos’ of it. It’s a real page turner, beautifully written and strikes just the right note between raw and hopeful.

Madeleine Dore’s excellent I Didn’t Do The Thing Today was another of my June reads, recommended by Kate Mildenhall when I did an online class with her in May. I really liked how the book focused on encouraging the reader to think less about how to get things done and more about what things are worth doing (to you), using lots of wisdom from the great thinkers of history and quite a few contemporary intellectuals too. Worth seeking out if you’re feeling like you’ve bitten off more than you can chew and are a bit overwhelmed by All The Things.

Tom also got me Maira Kalman’s The Principles of Uncertainty for my birthday (among a veritable pile of other books!) which I read in June and it was as delightful as everyone says.

Vulture: ‘Poor, Odd Nate’, Nick Mohammed ends three seasons of Ted Lasso with a friendly debate about his character - we rewatched the entire series of Ted Lasso in June and I really loved hearing Nick Mohammed’s take on things. I found Nate much more sympathetic on a rewatch than I did watching it live!

Women’s Agenda: Succession’s tragic take on women and leadership - I enjoyed this and agree, gender doesn’t explain everything about Succession’s ending but it does explain some of it!

Too Fat To Run: founder Julie Creffield has sadly closed down this wonderful movement but in this very articulate and highly relatable post, she explains why. It reminded me a lot of my reasons for stopping Skinny Latte Strikes Back.

State Library of New South Wales: Novelist Michelle Cahill brings a marginalised character back to the centre - a fascinating-sounding novel and novelist! I was particularly intrigued by Cahill and her interviewer Neha Kale’s discussion of Virginia Woolf and how the exclusion of non-white women from A Room of One’s Own (a “sacred cow” of white feminism) points to “a persisting violence in Woolf’s legacy”. I’ve just ordered Hood Feminism as I really want to learn more about this.

The Guardian: I smell a whiff of 2000s fat-shaming in the air. If you’ve never spoken out against it, now is the time by Rebecca Shaw - a very timely and important read.

Listening to

A client of ours is a local musician and I spent a lot of June helping him with a project, and had his debut album (yet to be released!) on for inspiration on repeat in the background. I can’t wait to help spread the word about it once it’s out - it’s a real beauty.

Another Winchmore client (and friend!), Mezz Coleman released her third single from her upcoming album in June, and it’s stunning.

I am addicted to the Bad Sisters original soundtrack by PJ Harvey and Tim Phillips - it’s perfect for writing dramatic, juicy, slightly macabre scenes.

The Mel Robbins Podcast: The ‘Let Them’ Theory, Happiness is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research and 4 Simple Ways To Stop Giving A Sh*t What People Think

The Garret: Pip Williams on writing commercial historical fiction

How to Fail: Diana Evans on writing routines, dealing with her inner critic and living life to the fullest

Best Friend Therapy: Co-dependency and Perfectionism

The Great Creators with Guy Raz: Jason Sudeikis: His Winding Path from the Basketball Court to SNL, and how Ted Lasso saved him

Eating

Pumpkin curry with tofu - I was amazed to learn that if you boil tofu cubes for a few minutes, it gives it a texture similar to paneer, YUM!

A stir fry based on our favourite “Mostly Greens” from Veggie Bar in Melbourne, made with Tasmanian-made tempeh which is absolutely delicious.

I made Jamie Oliver’s chickpea and leek soup, to which I added my usual flamboyant twist - in this case, pink peppercorns.

Deliciously Ella’s harissa tofu wraps - I treated myself to her Feel Better app for my birthday and there’s some great recipes on there. This is one of our favourites so far.

Anna Jones’ broccoli on toast - seriously delicious! It makes a lovely light dinner too if you fancy something a bit more posh on toast than cheese or a can of baked beans.

I bought a bunch of beetroot at the Farm Gate Market so was looking for unusual ways to use them - I made a beetroot hummus (from the Feel Better app) and a surprisingly good beetroot pasta (I used cashew cheese instead of feta).

As I mentioned in my last post, I picked up one of my favourite Youtuber’s cookbooks while we were in Melbourne and the first recipe I made from it was the lemongrass coconut tofu which was sublime!

Drinking

My brother-in-law gave me this chilli gin to try - I loved the spicy warmth of it but at 58% proof, I could only manage half my glass of a double shot with tonic before I felt completely sozzled. That’s what cutting back on your drinking does to you! But highly recommended regardless, especially for a Tasmanian winter. It was delicious.

Watching

Bad Sisters (Apple TV+) - Tom and I got into this in a big way and chewed through the entire series very quickly. I’m a sucker for anything with lots of sisters in it (obviously), and this one was fabulous, despite it containing extremely dark subject matter (which, even though I enjoyed it very much, still kept me awake at night). The first episode opens with the funeral of John Paul (aka The Prick, as the Garvey sisters refer to him), husband of Grace. We’re not given much information at this point, only some hints that his death might have been suspicious. As we’re introduced to Grace’s four sisters - Eva, Ursula, Bibi and Becka - it becomes apparent that no one is that devastated about John Paul’s passing. It turns out that John Paul thoroughly deserved his nickname - he was a controlling and cruel narcissist who was emotionally and physically abusive to pretty much every woman in his life, especially his wife, daughter and sisters in law.

As the story unfolds cleverly in two timelines - six months earlier and the present - we see each of the Garvey sisters reaching breaking point with John Paul’s cruelty and manipulation, not just of their sister Grace but what he dishes out to each of them personally. I think the only way I was able to stomach and enjoy the series was knowing that karma eventually got him! Each of the sister’s attempts to help Grace and talk to her about her husband achieves nothing, and the four sisters decide, separately and eventually together, that the only way out is murder. And we know, thanks to the opening scenes, that one of their many, often misfired, attempts to kill him succeeds. The question is….whose?

Unfortunately for the sisters, a few other people suspect the death was not an accident. Desperate to not have to pay out a life insurance policy that will bankrupt his firm, somewhat hapless agent Tom Claffin and his attractive and less hapless brother Matt start digging into what happened. Their antics bring some much needed comedy and lightness to the story!

It’s brilliantly written, acted and shot, with a killer (sorry) soundtrack that I can’t stop listening to. I will definitely watch it again at some point…but maybe not at night!

Ted Lasso (Apple TV+) - we had watched the entire series as it was released over the past few years, but we decided, as we enjoyed the finale so much, to binge watch the entire thing again in June and boy was that a great decision! I think it’s one of the greatest TV shows ever made. The perfect thing to watch and unwind with when you’re busy and stressed. It’s so rare to see a show like this that turns traditional masculinity on its head, that’s about the importance of emotional intelligence, forgiveness, vulnerability and curiosity (as opposed to judgement). I think it will be one of those shows I will watch and rewatch forever.

Wearing

I went a bit crazy in ELK’s Melbourne CBD store and make no apologies for it. Their clothes are colourful, gorgeous to wear and ethically made - what more could you want? I have barely stopped wearing this dress and this jumper since our trip. I also got a top from Variety Hour, where all the clothes are handmade in Melbourne. Love!

I also got these high-top sneakers after lusting after and attempting to recreate some of Rebecca’s outfits on Ted Lasso - obviously I could never afford the Armani ones she wore, but these were a great alternative! I love the extra height they give me (I’m already quite tall) and they work with dresses and jeans alike.

Quote of the MONTH

“Stop measuring days by degree of productivity and start experiencing them by degree of presence.” - Alan Watts.

But also….

“Revenge is a dish best served in a novel.” - Helen Ellis

If you’d like to share your thoughts on this post, or anything else, with me, please do! Lots to tell you about JULY too, which I can’t believe is nearly over, and which I will try and do sooner rather than later. Trying to remember an entire month of stuff, nearly two months later, has been a bit of a test for my usually excellent memory. I’m sure there’s loads of stuff I’ve forgotten!

I hope you are well, safe and happy, wherever you are xx

Please note: this blog post has affiliate links with retailers such as Booktopia which means I may receive a commission for a sale that I refer, at no extra cost to you.

'We are in an attention crisis': interview on ABC Radio Hobart

Photo by Tom Schoon

Today I was invited on to ABC Radio Hobart to speak with Leon Compton about quitting social media and how it’s going, 18 months later and counting!

Elon Musk couldn’t have timed his “rebrand” of Twitter better if he’d tried. I was horrified (though unsurprised) at the idea of him “cutting the Twitter logo off the building with blowtorches” (first of all, you don’t cut with a blowtorch, you… burn!). Honestly, could the man be any more of a cartoon villain? Every time there is yet another drama at Musk HQ or the Zuckerverse, I feel like I had a lucky escape.

It’s always fun to visit the ABC and I really enjoyed talking to Leon. We talked a lot about the impact of my decision to quit social media on my writing and creativity, which was great fun! Faithful readers, it won’t be anything you haven’t heard me say before but if you’re curious, check out the recording!

I’ve also written several blog posts, and an article that was published in The Guardian in May 2023, about the journey I’ve had quitting social media:

• How it started as an experiment

• How it was going, four months in

• Six months off social media

• “In the year since I quit social media, my screen time has fallen, my mood is up - even my resting heart rate is lower - my Guardian article

• 15 months later, and the response to my Guardian article