Onya Magazine: The Best Vegan Eats In Melbourne

My sweatshirt really says it all ❤️ (Naarm is a word in the Woiwurrung and Boonwurrung languages of the Kulin nation which is the Traditional Place name for Melbourne).

Continuing on from my best Sydney vegan eats article earlier in the year, Onya Magazine have just published a follow up - the best vegan eats in Melbourne, the city of my heart. So if you were wondering where we ate and what our favourites were on our last few visits, here they are!

Honestly, I would walk (well, I’d also have to swim some of the way too, gulp!) back to Melbourne for some of the food we enjoyed last time we were there. The city has some incredible plant-based places that are truly exciting, indulgent and very, very delicious. Everything you want when you’re on holiday and feel like spoiling yourself!

The oyster mushroom “calamari” at the Green Man’s Arms, Carlton. Exquisite! Even Tom (who normally hates mushrooms) dug in!

Rereading the article has made me very hungry and wish we could just hop on the 86 tram and head up to Red Sparrow or Brother Bon for dinner tonight. Hopefully our next visit isn’t too far away…

my thoughts on quitting social media in THE GUARDIAN!

A few months ago, I started writing a blog post about my decision to step away from my personal social media accounts, the many drastic changes I had noticed in myself and how I was feeling about the decision, over a year later.

Reflecting on everything I’d learned over the year, I was particularly taken by many ideas put forward in Johann Hari’s Stolen Focus which I read towards the end of 2022. Stolen Focus showed me social media is not the only problem contributing to the attention crisis. One of the key messages of Hari’s whole thesis could be summed up by this paragraph:

…the truth is more complicated. The arrival of the smartphone would always have increased to some degree the number of distractions in life, to be sure, but a great deal of the damage to our attention spans is being caused by something more subtle. It’s not the smartphone in and of itself; it is the way the apps on the smartphone and the sites on our laptops are designed. (p.123)

Social media is addictive, because they have designed it to be. So, essentially, what I’d broken was an addiction. And when you resist any kind of addiction, you are up against a powerful force.

This is something I also hadn’t appreciated until I read Johann Hari’s book, which demonstrates that both governments and tech giants have left the responsibility for solving this crisis firmly with the individual. Why should they impose safeguards or make platforms less addictive - the individual should take responsibility for how often they’re on their phone, limit their use, just delete the apps, etc. The truth is it’s really not that simple for most people, hence why this needs a collective, systemic solution rather than telling people they just need to be more disciplined and take control of their lives. It’s like beating any other addiction - you need support, accountability and proof that it is possible. Therefore, Hari suggests, people like me who have managed to successfully step away probably need to be the strongest voice for change.

So after I wrote my blog post, and was about to hit publish, I thought…I’m sure I’m not the only person who feels this way. Why not reach a bit higher? (that’s also been a noticeable change since I stepped away from social media - aiming higher and having the courage to put my hat in the ring!)

So I pitched the idea to Guardian Australia, who said yes, and the Thursday before last, it went live!

The response has been really fantastic. I am so thrilled that people have engaged with the spirit of my experiment and even been inspired to try it themselves! I have had some really lovely messages from people all over the world who have generously shared their experiences and opinions with me. It’s been so deeply comforting to know that it's not just me who found the rage and anxiety of social media untenable.

I have felt more seen and heard with the publication of this article than with anything I ever posted on social media! It is very clear to me where my energy is best spent now.

Honestly, quitting social media is one of the best things I’ve ever done. I wasn’t getting the value out of it that I might once have, all it was doing was making me feel anxious, stressed and unworthy. Without it, I have a lightness of spirit that I possibly haven’t felt since I was a child. I have felt freer, more confident, more connected, less influenced and less alone.

I really hope that more and more people realise that we do have a choice and maybe if we vote with our feet (or our delete button), the tech giants will be forced to make some changes. I feel relieved and grateful that I've been able to step out of it and gain some sense of balance and perspective.

While there have been a few downsides, which have been tricky to negotiate at times, I have loved this experiment. It has felt, and continues to feel, exciting and authentic and even a little bit rebellious to have opted out, to not be following the crowd. I have really loved blogging again too and intend to continue as I have been.

If what I’ve shared here doesn’t resonate with you, that’s absolutely fine. I realise that there are people out there who are brilliant at social media and at managing their emotions around it - it doesn’t have the same mental impact on them as it has on me and many others. That’s great! Humans are complicated beings and we are allowed to be different and inconsistent, stronger in some things than in others. Perhaps, like Leonie Dawson, I may return one day. After all, nothing is ever set in stone and our needs and values evolve over time.

The past year away from social media has taught me a lot. I feel stronger for all the lessons learned. I feel enlightened and more curious about the world. And I am committed to doing whatever feels most right for me in the current moment. My only job, as Elizabeth Gilbert once sagely advised me, is to serve my creativity. And right now, my creativity is best served by keeping on doing what I’m doing!

I look forward to continuing to sharing this journey with you, wherever it takes me. Let me know what you think of the article!

"But you can’t make people listen. They have to come round in their own time, wondering what happened and why the world blew up under them." - Ray Bradbury, Fahrenheit 451

Please note: this blog post has affiliate links with retailers such as Booktopia which means I may receive a commission for a sale that I refer, at no extra cost to you.

onya magazine: The Best Vegan Eats In Sydney

I went to Sydney for work in January and needless to say, the food was AMAZING.

My late lunch at the Flyover Fritterie and Chai Bar in Redfern - just one of the many amazing things I ate on my Sydney trip!

I've been vegan for just over a year and while I wasn't short of options in Sydney, I did need to know where to go and do a bit of research beforehand. Many "best Sydney vegan eats" articles and Youtube videos I came across were pre-pandemic and so sadly, but not surprisingly, many places I liked the sound of were no longer in operation. Which meant searching out on my own, and I found some incredible places!

As I ate my way around the city and slowly amassed a list of must-trys, places I definitely wanted to return to with Tom on our next trip, I thought that surely this information would be useful for others too.

I’ve never quite lost my journalistic instinct - I pitched the idea to Sandi at Onya, and she said yes almost immediately! This made me extremely happy because “pitch something to Onya” has been on my writing resolutions list each year since about 2011!

My favourite Sydney vegan eats is available to read now, and excitingly I’ve got a whole vegan series for Onya in the works. I’ve just filed Melbourne and Hobart, unsurprisingly, will be next. I hope you enjoy!

women in media tasmania launch

Virginia Trioli and Caroline Jones, speakers at the event. Image credit

Women in Media (WiM) Australia is  a nationwide initiative for women working in all facets of the media – from journalists, creatives and media advisors to those working in public relations and corporate affairs. Their mission is simple but profound: to improve the working lives of women in media by addressing fundamental inequalities in the sector - in pay, conditions and opportunities - and to empower women to achieve their professional goals.

WiM now has chapters in every state and territory of Australia, with the launch of the Tasmanian chapter at the world-renowned Museum of Old and New Art (MONA) in Hobart a few Sundays ago making the initiative truly national. I was delighted and honoured to attend the launch as the guest of the Launceston Freelance Festival and spent a wonderful afternoon meeting new people, making some valuable connections and being truly inspired by some of the stories shared.

At a time when media freedom feels very shaky, it was a balm to be in a room bustling with energetic, passionate people who believe in the incredible power of storytelling, and the obligations we have to those who trust us with their stories to be brave and back ourselves.

The full room was testament to the generous spirit on which WiM was founded, supporting the wellbeing and advancement of women. “When I started in journalism, there was nothing like this. Women doing my job were very rare,” said Dr Caroline Jones, distinguished broadcaster, who gave the opening address. Caroline is probably best known for being the first woman to anchor the current affairs program Four Corners as well as presenting on ABC Radio National for many years. She is also one of my personal heroes!

Dr Caroline Jones

“In my early years I would have loved a women in media group to belong to - to learn how to cope with information overload, how to stand my ground, how to avoid the dreaded imposter syndrome,” said Caroline as many heads nodded around the room.

And then there was the incredible Virginia Trioli, formerly of News Breakfast on the ABC and now host of Mornings of ABC Radio Melbourne, who gave a blistering, moving and powerful keynote address, sharing her experiences of being a ‘difficult’ woman in a very difficult industry. She spoke about the #metoo movement (“we keep men’s secrets, and we do it without even thinking”), about the need for support networks (or rather, escape hatches and safe rooms, as she put it) for women in journalism so it can be easier to stand up for ourselves when we have to, and about the need for truth in our stories, “even if it points out realities that might make you unpopular.”

Virginia Trioli

I loved her honesty and courage and hung on every word (and live tweeted). “If we’re here for one thing it’s surely to be brave,” she concluded. “With others and with ourselves. In the end we can only ever make the calls we do, back ourselves and be brave...we have to be authentic and candid and let the cards fall where they may.”

Virginia Trioli’s wonderful speech was followed by a Q&A with her and Caroline Jones, and then we watched a wonderful short film from the ‘Women of the Island’ series by director Rebecca Thomson. “Everywhere you look, there is a woman with an interesting story,” Thomson said. So very true! Participating in this day really fired me up about storytelling and getting back into my own work, telling the stories I want to tell about the lives of women I’ve met through research, imagination, chance and circumstance.

The Tasmanian Women in Media committee getting some well-deserved applause!

It was a magnificent day - a testament to the power, talent and generosity of women in media - where I met so many interesting people and made lots of valuable connections. I even got to shake the hands of the two speakers and tell them how much their work and shining courageous examples have meant to me. “Just be yourself,” was Virginia’s Trioli’s parting advice to me as she left. Words I strive to remember every day, in my work and in life.

I can’t wait to see what the Tasmanian chapter of Women in Media does next!

I attended the day as the guest of the Launceston Freelance Festival and very much appreciate their support!

This weekend, Women in Media are holding their national conference at Bond University in Queensland.